What does retiring early actually do to your Social Security? Build a synthetic earnings history (nothing to paste, nothing stored), see the honest bend-point math on your $0 years, and compare claiming at 62 vs 67 vs 70 with break-even ages.
Your age today. Future working years run from here to your stop-work age.
The FIRE lever: the age your SS-covered earnings stop. Every year between here and 35 total working years is a $0 in your top-35 average.
Past years with any SS-covered earnings (W-2 or self-employment). You need 40 credits — roughly 10 years — to qualify for retirement benefits at all.
Your current annual SS-covered wages. Only earnings up to the taxable wage base ($184,500 for 2026) count toward your benefit.
Your past years' average income as a percent of today's — approximates your earlier, lower-earning years without pasting your real earnings record.
When benefits start. Claiming at 62 pays 70% of your full-retirement-age amount; waiting to 70 pays 124%. Full retirement age is fixed at 67 (born 1960+).
Annual spending in retirement (today's dollars) — used for the FIRE-number impact card to show what share Social Security covers.
Your AIME = $4,702/mo. The formula replaces 90% of the first $1,286, 32% up to $7,749, and only 15% above — extra working years barely move the needle once you're past the second bend point.
| Period | Claim at 62 | Claim at 67 | Claim at 70 |
|---|---|---|---|
| 62 | $19K | $0 | $0 |
| 63 | $38K | $0 | $0 |
| 64 | $57K | $0 | $0 |
| 65 | $76K | $0 | $0 |
| 66 | $95K | $0 | $0 |
| 67 | $113K | $27K | $0 |
| 68 | $132K | $54K | $0 |
| 69 | $151K | $81K | $0 |
| 70 | $170K | $108K | $33K |
| 71 | $189K | $135K | $67K |
| 72 | $208K | $162K | $100K |
| 73 | $227K | $189K | $134K |
| 74 | $246K | $216K | $167K |
| 75 | $265K | $243K | $201K |
| 76 | $284K | $270K | $234K |
| 77 | $302K | $297K | $268K |
| 78 | $321K | $324K | $301K |
| 79 | $340K | $351K | $335K |
| 80 | $359K | $378K | $368K |
| 81 | $378K | $405K | $402K |
| 82 | $397K | $432K | $435K |
| 83 | $416K | $459K | $469K |
| 84 | $435K | $486K | $502K |
| 85 | $454K | $513K | $536K |
| 86 | $473K | $540K | $569K |
| 87 | $492K | $567K | $603K |
| 88 | $510K | $594K | $636K |
| 89 | $529K | $621K | $670K |
| 90 | $548K | $648K | $703K |
Frame it honestly: Social Security is a pay raise at 67, not a reason to shrink today's target — you still have to bridge every year from your FIRE date to 67 from the portfolio alone. Model the bridge with the One More Year Calculator and feed this benefit into the Withdrawal Order Optimizer to sequence the drawdown around it.
This is a simplified planning model built on SSA's published formula, not a projection of your actual benefit — your real earnings record, indexing, and future law changes all move the number. For an official estimate, check your statement at ssa.gov/myaccount. Not tax or financial advice; confirm any claiming decision with a qualified professional.
Drives the break-even chart horizon. Delaying benefits only wins if you live past the crossover age — around 80 for claiming at 70 vs 62.
Barista-FIRE: annual SS-covered income after you stop full-time work. Even small earnings replace $0 years in your top-35 average.
How many years the part-time income continues after your stop-work age.
Stress test: assume the trust fund pays only this percent of promised benefits. The trustees' report projects roughly ~77–80% payable if Congress does nothing.